Whole 30 Week 1 Menu

PREP DAY

Boil whole chicken in water to make broth & shred chicken for the week

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

SNACK IDEAS

  • Apple and PB
  • Veggies and Guacamole
  • Apple Chips
  • Sweet potato Fries/chips
  • Dried Fruit/seeds/nuts
  • Fruit
  • Roasted snap peas or other vegetables

SHOPPING LIST

  • MEAT
    • Whole Chicken
    • Pork Tenderloin
    • (2 pkg) chicken breast
    • 1 lb ground pork
    • 4 Thick Pork chop
    • (2 pkg) ground beef
    • ground turkey
    • Bone in chicken thighs
    • Steak (cut of your choice)
    • ground chicken
    • 1/4 lb thick sliced turkey
    • bacon
    • egg (1-2 doz)
  • VEGGIES
    • 1 onion
    • 2 bunch kale
    • 5 bell peppers
    • 6 sweet potatoes
    • napa cabbage
    • ginger root
    • scallions
    • garlic cloves
    • 2 head cauliflower
    • snap peas
    • 4 avocados
    • 1 jalapeno
    • 1 head broccoli
    • red potatoes
    • 5 zucchini
    • carrots
    • cherry tomatos
    • basil
    • salad bag
    • 1 shallot
    • cilantro
    • mushrooms
    • cucumber
    • 1 lemon
  • FRUITS
    • red grapes
    • blueberries
    • 4 apples
    • (mix of fruits)
  • MISC
    • avocado oil
    • sunflower seeds
    • coconut aminos
    • Bamboo shoots
    • water chestnuts
    • Dry pkg ranch seasoning
    • Beef Broth
    • Chicken Broth (use reserve from prep day chicken)
    • Dijon Mustard
    • Guacamole
    • Canned coconut milk
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