Whole 30 week 2 menu

DAY 8

Breakfast

  • Burrito: Egg and Pastrami

Lunch

Dinner

DAY 9

Breakfast

  • Spinach and Sausage Scramble with Fruit

Lunch

Dinner

DAY 10

Breakfast

Lunch

Dinner

DAY 11

Breakfast

Lunch

Dinner

  • Turkey Burgers with Roasted Zucchini and Onion

DAY 12

Breakfast

  • Breakfast Skillet
    • Kale, Mushroom, Cauliflower, carrot, and bacon/egg (whatever left over veggies you may have)

Lunch

Dinner

DAY 13

Breakfast

Lunch

Dinner

DAY 14

Breakfast

  • Breakfast Skillet: Sweet potato, mushrooms, kale, bacon, egg/ anything left over to use up

Lunch

Dinner

SNACK IDEAS

Asparagus Fries

Vegetables with Sweet Potato Hummus

Kale Chips

Proscuitto Wrapped Asparagus

Sweet Potato Chips and Guac

Apple and PB

Fruit

SHOPPING LIST

MEAT

  • Ground Chicken
  • Bacon (approved)
  • 1/4 lb Turkey Thick Sliced (deli)
  • Egg
  • Chicken Sausage
  • Ground Beef
  • Ground Pork
  • Chicken Tender or Breast Sliced
  • Proscuitto
  • Pastrami
  • 2 ground beef
  • ground turkey
  • 2 chicken breast
  • chicken tenders
  • chicken wing/legs
  • Pork Butt

FRUIT

  • Pineapple
  • OJ
  • Orange
  • Apple
  • Banana

VEGETABLE

  • 2 asparagus
  • 2 head green cabbage
  • 2 head cauliflower
  • can crushed tomato
  • 1 head broccoli
  • celery
  • 3 lime
  • 4 sweet potato
  • lemon
  • 2 jalepeno
  • zucc/yellow squash
  • red potato
  • kale
  • red onion
  • 1 red pepper
  • avocado
  • 2 shallot
  • almonds (raw/unsalted)
  • misc peppers
  • garlic
  • med. yellow onion
  • mushrooms
  • Frozen stirfry mix
  • frozen chopped spinach

MISC

  • Raisons
  • Shredded Coconut
  • Salsa
  • Guac
  • Vinegar
  • Canned Coconut Milk
  • Arrowroot Flour
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